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Sat 2nd May 2009 at 9:00am by wizlyn
Run > Race
Good
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Time
18:42
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Miles
3.11
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Min/mi
6:01
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Pacing
0%
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WAVA
74.81
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Asc(m)
42
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Surface
Road
Notes & Comments
BPTT. No Garmin, and just took it as I felt after Thurs efforts was pretty knackered, so pleased with this. It's been a tough old week and I've struggled with sleep (plus couple of glasses of wine last night!). Settled in at steady 170 bpm from 2nd K in.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
74.41 |
| 5km |
18:41 |
6:01 |
74.88 |
| 5M |
30:48 |
6:10 |
74.74 |
| 10km |
38:43 |
6:14 |
74.57 |
| 10M |
1:03:50 |
6:23 |
74.22 |
| Half |
1:24:47 |
6:28 |
73.75 |
| 20M |
2:12:16 |
6:37 |
74.22 |
| Mara |
2:55:41 |
6:42 |
74.13 |
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