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Time
40:31
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Miles
6.24
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Min/mi
6:30
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Pacing
0%
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WAVA
67.41
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Asc(m)
42
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Surface
Road
Notes & Comments
Kinross 10K. PB, woohoo! Haven't got race results yet. Might be a few secs more, cos I didn't start watch at gun? Great course, lots of lovely fetchies, and kept up a good pace. Nearly a 3 min PB, so gotta be pleased! :-)G
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Summary
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Distance: 6.24m
Time taken: 00:40:31
Average/Max Speed : 9.24mph / 12.20mph
Average/Min Pace : 00:06:29 / 00:04:55
Calories used: 804
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Splits
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19:29:42 1.00m 00:06:25 9.35mph 11.20mph
19:36:08 1.00m 00:06:33 9.15mph 11.55mph
19:42:42 1.00m 00:06:33 9.16mph 11.39mph
19:49:15 1.00m 00:06:38 9.03mph 10.60mph
19:55:53 1.00m 00:06:31 9.20mph 10.66mph
20:02:25 1.00m 00:06:24 9.36mph 10.76mph
20:08:49 0.24m 00:01:25 10.17mph 12.20mph
6.25,6.33,6.33,6.38,6.31,6.24,1.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
78.47 |
| 5km |
18:23 |
5:55 |
73.04 |
| 5M |
31:31 |
6:18 |
69.23 |
| 10km |
40:19 |
6:29 |
67.47 |
| 10M |
1:09:08 |
6:55 |
64.42 |
| Half |
1:33:52 |
7:10 |
62.52 |
| 20M |
2:31:36 |
7:35 |
60.38 |
| Mara |
3:25:51 |
7:51 |
59.34 |
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