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Wed 29th Apr 2009 at 7:00pm by Boycie
Run > Fell Running
Good
breezy
-
Time
40:57
-
Miles
5.16
-
Min/mi
7:56
-
Pacing
0%
-
WAVA
53.24
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
1st proper lakeland fell race! Legs really heavy from the start due to heavy training! Kept it steady for the first couple of 'undulating' miles, and then the craziness of ascents up to Barf and Lord's Seat - 13.28 for a mile!!! Legs were jellied for a while after that, but then got going once the downhill more road like section came. Unfortunately got slightly lost at the end and lost 3 places - so came 18th in the end...
7.07 6.55 13.28 7.07 5.43 0.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
58.53 |
| 5km |
23:18 |
7:30 |
55.20 |
| 5M |
39:32 |
7:54 |
53.40 |
| 10km |
50:21 |
8:06 |
52.51 |
| 10M |
1:25:26 |
8:33 |
50.66 |
| Half |
1:55:20 |
8:48 |
49.45 |
| 20M |
3:04:34 |
9:14 |
48.63 |
| Mara |
4:09:09 |
9:31 |
48.36 |
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