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-
Time
43:58
-
Miles
6.06
-
Min/mi
7:15
-
Pacing
94.3%
-
WAVA
61.70
-
Cals
1075
-
BPM
161
-
%MHR
90.7
-
B/mi
1165
-
Asc(m)
191
-
Surface
Road
Notes & Comments
Wallsend Harriers club championships
Split Summary
====
1) - 1m - 7:00(7:00/m) - 150bpm avge - 158bpm max - 174cal
2) - 1m - 7:27(7:27/m) - 160bpm avge - 166bpm max - 179cal
3) - 1m - 7:14(7:14/m) - 160bpm avge - 165bpm max - 178cal
4) - 1m - 7:27(7:27/m) - 161bpm avge - 165bpm max - 179cal
5) - 1m - 7:37(7:37/m) - 164bpm avge - 169bpm max - 178cal
6) - 1m - 6:51(6:51/m) - 170bpm avge - 175bpm max - 176cal
7) - 0.06m - 23(6:17/m) - 175bpm avge - 176bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 48-138bpm (Sub 70%): 1.6%
HR Zone: 138-145bpm (71-75%): 0.4%
HR Zone: 145-151bpm (76-80%): 4.7%
HR Zone: 151-158bpm (81-85%): 15.6%
HR Zone: 158-164bpm (86-90%): 52.7%
HR Zone: 164-171bpm (91-95%): 16.8%
HR Zone: 171-177bpm (96-100%): 8.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 4.9%
Pace Zone: 6:40-6:59/mile: 14%
Pace Zone: 7:00-7:19/mile: 27%
Pace Zone: 7:20-7:39/mile: 25.6%
Pace Zone: 7:40-7:59/mile: 11.4%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 1.3%
7:00 7:27 7:14 7:27 7:37 6:51 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:37 |
1:37 |
6:26 |
134 88-155 |
862 |
0/0 |
| 0.50 |
3:23 |
1:46 |
7:06 |
149 147-151 |
1057 |
0/0 |
| 0.75 |
5:12 |
1:49 |
7:16 |
153 151-156 |
1111 |
0/0 |
| 1.00 |
7:00 |
1:48 |
7:12 |
156 154-158 |
1123 |
0/0 |
| 1.25 |
8:49 |
1:49 |
7:18 |
160 158-162 |
1167 |
0/0 |
| 1.50 |
10:40 |
1:51 |
7:22 |
162 160-164 |
1194 |
0/0 |
| 1.75 |
12:36 |
1:57 |
7:46 |
159 156-162 |
1235 |
0/0 |
| 2.00 |
14:27 |
1:51 |
7:23 |
159 154-166 |
1175 |
0/0 |
| 2.25 |
16:18 |
1:51 |
7:22 |
161 159-165 |
1187 |
0/0 |
| 2.50 |
18:01 |
1:44 |
6:55 |
158 157-161 |
1092 |
0/0 |
| 2.75 |
19:51 |
1:49 |
7:17 |
161 159-163 |
1172 |
0/0 |
| 3.00 |
21:41 |
1:51 |
7:23 |
159 157-161 |
1174 |
0/0 |
| 3.25 |
23:34 |
1:52 |
7:30 |
157 155-160 |
1177 |
0/0 |
| 3.50 |
25:25 |
1:51 |
7:25 |
161 158-162 |
1194 |
0/0 |
| 3.75 |
27:16 |
1:50 |
7:22 |
161 159-164 |
1185 |
0/0 |
| 4.00 |
29:08 |
1:52 |
7:29 |
163 162-165 |
1221 |
0/0 |
| 4.25 |
31:04 |
1:56 |
7:44 |
164 162-165 |
1269 |
0/0 |
| 4.50 |
33:03 |
1:59 |
7:57 |
163 159-166 |
1295 |
0/0 |
| 4.75 |
34:56 |
1:53 |
7:32 |
163 159-168 |
1227 |
0/0 |
| 5.00 |
36:45 |
1:49 |
7:18 |
168 166-169 |
1225 |
0/0 |
| 5.25 |
38:32 |
1:47 |
7:08 |
168 166-169 |
1199 |
0/0 |
| 5.50 |
40:17 |
1:44 |
6:58 |
168 167-170 |
1170 |
0/0 |
| 5.75 |
41:59 |
1:42 |
6:48 |
171 170-173 |
1164 |
0/0 |
| 6.00 |
43:36 |
1:37 |
6:28 |
174 173-175 |
1125 |
0/0 |
| 6.06 |
43:59 |
23 |
6:36 |
175 174-176 |
1154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
62.70 |
| 5km |
21:39 |
6:58 |
63.42 |
| 5M |
35:52 |
7:10 |
62.23 |
| 10km |
45:09 |
7:16 |
61.64 |
| 10M |
1:14:46 |
7:29 |
60.99 |
| Half |
1:39:33 |
7:36 |
60.39 |
| 20M |
2:35:53 |
7:48 |
60.19 |
| Mara |
3:27:32 |
7:55 |
60.36 |
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