F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 2nd Sep 2007 at 11:00am by snogard
Run > Race
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Time
1:09:29
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Miles
6.22
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Min/mi
11:10
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Pacing
0%
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WAVA
45.91
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Asc(m)
42
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Surface
Road
Notes & Comments
Forgot the Garmin thingy, so was not able to get a heartrate. Shortly after the 5k mark I got a cramp in the shoulder, this took around 2k to release. Felt really good that the time was 4 mins faster than Manchester and 2 mins faster than Rainow(fell run 5miles).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
49.41 |
| 5km |
32:23 |
10:25 |
48.85 |
| 5M |
54:39 |
10:56 |
46.88 |
| 10km |
1:09:24 |
11:10 |
45.97 |
| 10M |
1:57:08 |
11:43 |
44.88 |
| Half |
2:37:39 |
12:02 |
44.11 |
| 20M |
4:11:06 |
12:33 |
42.91 |
| Mara |
5:37:57 |
12:54 |
41.92 |
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