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Sun 31st May 2009 at 9:00am by Miss Sweden

Run > Race

Edinburgh Marathon

Amazing
hellish

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Time
4:31:41
Miles
26.20
Min/mi
10:22
Pacing
0%
WAVA
48.23
Cals
3848
Asc(m)
42
Surface
Road

Notes & Comments

Edinburgh Marathon. Crazy hot conditions. Got really bad sunburn. However despite the heat I got a pb!!!

Poor Deon suffered with cramps and ended up walking the final 5 miles

Note, the splits aren't accurate as I kept missing mile markers, so some of them are up to 3 miles just divided equally!

8.45 8.47 9.27 9.16 10.05 10.05 10.10 9.22 9.30 9.14 10.15 10.23 9.57 10.16 10.06 10.46 11.58 12.13 11.00 10.47 7.48 8.20 8.20 9.13 10.59 11.51 12.03

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.51
5km	28:21	9:07	49.85
5M	46:57	9:23	49.43
10km	59:06	9:31	49.21
10M	1:37:52	9:47	48.78
Half	2:10:18	9:57	48.37
20M	3:24:04	10:12	48.44
Mara	4:31:41	10:22	48.24

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