F'Laps - Saturday 5th July

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Sun 19th Apr 2009 at 11:00am by Seejay1

Run > Race

Frenchay 10k

Good
breezy
warm

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Time
54:39
Miles
6.22
Min/mi
8:47
Pacing
89%
WAVA
57.84
Cals
943
BPM
145
%MHR
84.7
B/mi
1272
Asc(m)
465
Surface
Mixed

Notes & Comments

Frenchay 10K, not a 10K pb but certainly for this race, last year was 57.34 so well pleased but it did seem harder this year, maybe because I had forgotten about the second hill which really took it out of me. All in all though I was very happy with the result!!

Split Summary

====

1) - 6.22m - 54:40(8:47/m) - 145bpm avge - 170bpm max - 943cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.1%

54:40

Pin Map

0mi in 0

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	115 75-152	1012	0/0
0.50	4:27	2:15	9:01	139 131-157	1252	0/0
0.75	6:40	2:13	8:51	136 132-149	1203	0/0
1.00	8:49	2:09	8:36	128 126-133	1100	0/0
1.25	10:54	2:05	8:21	134 128-137	1119	0/0
1.50	13:03	2:09	8:37	140 138-143	1205	0/0
1.75	15:13	2:10	8:40	141 138-143	1222	0/0
2.00	17:25	2:11	8:45	141 139-145	1235	0/0
2.25	20:06	2:41	10:45	151 145-155	1623	0/0
2.50	22:25	2:19	9:17	146 139-150	1356	0/0
2.75	24:43	2:17	9:10	145 142-149	1329	0/0
3.00	26:54	2:11	8:45	146 134-150	1276	0/0
3.25	29:04	2:10	8:41	142 133-146	1233	0/0
3.50	31:11	2:07	8:27	147 144-150	1241	0/0
3.75	33:12	2:01	8:05	148 144-150	1195	0/0
4.00	35:08	1:56	7:44	145 142-146	1120	0/0
4.25	37:34	2:26	9:44	157 146-162	1529	0/0
4.50	39:42	2:09	8:34	151 140-157	1295	0/0
4.75	41:51	2:08	8:34	151 150-153	1293	0/0
5.00	43:56	2:05	8:21	150 147-152	1253	0/0
5.25	46:04	2:08	8:32	152 149-155	1296	0/0
5.50	48:08	2:04	8:15	151 143-156	1246	0/0
5.75	50:09	2:02	8:07	152 143-156	1233	0/0
6.00	52:37	2:28	9:51	154 148-164	1517	0/0
6.22	54:39	2:02	9:11	166 164-170	1525	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 0m, Flat prediction 54:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.48
5km	26:11	8:26	59.08
5M	43:22	8:40	58.27
10km	54:35	8:47	57.85
10M	1:30:24	9:02	57.42
Half	2:00:22	9:11	56.95
20M	3:08:29	9:25	56.96
Mara	4:10:56	9:35	57.24

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