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Wed 15th Apr 2009 at 7:00pm by kstuart
Run > Race
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Time
44:36
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Miles
5.36
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Min/mi
8:19
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Pacing
0%
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WAVA
50.84
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Asc(m)
42
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Surface
Road
Notes & Comments
Keswick round the houses, one big hill but the rest is merely rolling on average
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
59.82 |
| 5km |
23:49 |
7:40 |
53.88 |
| 5M |
41:10 |
8:14 |
51.21 |
| 10km |
52:52 |
8:30 |
49.96 |
| 10M |
1:31:22 |
9:08 |
47.34 |
| Half |
2:04:38 |
9:31 |
45.74 |
| 20M |
3:22:46 |
10:08 |
44.26 |
| Mara |
4:36:36 |
10:33 |
43.56 |
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