Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 15th Apr 2009 at 6:00pm by joolz_123
Run > General
-
Time
25:35
-
Miles
3.08
-
Min/mi
8:18
-
Pacing
92.1%
-
WAVA
56.30
-
Cals
310
-
BPM
176
-
%MHR
102.8
-
B/mi
1461
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.08m - 25:35(8:18/m) - 177bpm avge - 185bpm max - 310cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 9.9%
Pace Zone: 7:40-7:59/mile: 19%
Pace Zone: 8:00-8:19/mile: 19.8%
Pace Zone: 8:20-8:39/mile: 14.9%
Pace Zone: 8:40-8:59/mile: 11.7%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
54 |
54 |
7:15 |
142 113-166 |
1030 |
0/0 |
| 0.25 |
1:52 |
58 |
7:41 |
168 159-176 |
1291 |
0/0 |
| 0.38 |
2:51 |
59 |
7:55 |
166 158-173 |
1315 |
0/0 |
| 0.50 |
3:51 |
59 |
7:56 |
171 162-179 |
1356 |
0/0 |
| 0.63 |
4:52 |
1:01 |
8:08 |
177 174-180 |
1440 |
0/0 |
| 0.75 |
5:52 |
1:01 |
8:04 |
175 173-177 |
1412 |
0/0 |
| 0.88 |
6:54 |
1:02 |
8:16 |
178 174-180 |
1471 |
0/0 |
| 1.00 |
8:06 |
1:11 |
9:30 |
180 169-183 |
1711 |
0/0 |
| 1.13 |
9:18 |
1:12 |
9:37 |
182 181-183 |
1751 |
0/0 |
| 1.25 |
10:20 |
1:02 |
8:20 |
182 181-183 |
1516 |
0/0 |
| 1.38 |
11:23 |
1:02 |
8:18 |
180 179-181 |
1494 |
0/0 |
| 1.50 |
12:25 |
1:02 |
8:15 |
179 177-181 |
1476 |
0/0 |
| 1.63 |
13:27 |
1:02 |
8:16 |
176 175-177 |
1456 |
0/0 |
| 1.75 |
14:28 |
1:02 |
8:15 |
179 178-181 |
1476 |
0/0 |
| 1.88 |
15:31 |
1:03 |
8:25 |
180 178-182 |
1514 |
0/0 |
| 2.00 |
16:33 |
1:02 |
8:13 |
179 177-180 |
1470 |
0/0 |
| 2.13 |
17:34 |
1:01 |
8:06 |
179 179-180 |
1450 |
0/0 |
| 2.25 |
18:49 |
1:15 |
10:00 |
180 178-182 |
1801 |
0/0 |
| 2.38 |
19:51 |
1:02 |
8:14 |
179 178-180 |
1475 |
0/0 |
| 2.50 |
20:52 |
1:01 |
8:11 |
179 178-181 |
1466 |
0/0 |
| 2.63 |
21:54 |
1:02 |
8:14 |
179 176-180 |
1474 |
0/0 |
| 2.75 |
22:55 |
1:01 |
8:10 |
176 175-177 |
1438 |
0/0 |
| 2.88 |
23:57 |
1:02 |
8:18 |
178 176-180 |
1477 |
0/0 |
| 3.00 |
24:59 |
1:02 |
8:13 |
180 179-182 |
1478 |
0/0 |
| 3.08 |
25:35 |
36 |
7:43 |
184 182-185 |
1421 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
55.54 |
| 5km |
25:49 |
8:19 |
56.27 |
| 5M |
42:48 |
8:34 |
55.52 |
| 10km |
53:54 |
8:40 |
55.14 |
| 10M |
1:29:20 |
8:56 |
54.66 |
| Half |
1:58:59 |
9:05 |
54.20 |
| 20M |
3:06:28 |
9:19 |
54.10 |
| Mara |
4:08:23 |
9:29 |
53.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
