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Good
warm
-
Time
3:30:20
-
Miles
26.20
-
Min/mi
8:02
-
Pacing
0%
-
WAVA
57.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
preparation was great upto the week of the marathon and i was just so busy with work and home felt i may have damaged my chances of a PB. Started the race felling ok but not great and just got some miles out the way, pace was a little quick for a few miles but settled well and was going well at half way then by 15 -16 started to fell tired and pace slowed but i was on for a pb so kept the pace giong was gutted to see the clock a few seconds over 3.30 but please with a PB.
7.10 7.32 7.48 7.46 7.54 7.55 7.52 7.20 7.53 7.43 8.21 7.39 7.45 7.50 8.01 7.58 8.10 8.34 8.23 8.15 7.55 8.18 8.10 8.50 8.12 8.03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
59.14 |
| 5km |
21:57 |
7:04 |
59.44 |
| 5M |
36:21 |
7:16 |
58.65 |
| 10km |
45:45 |
7:22 |
58.23 |
| 10M |
1:15:46 |
7:35 |
57.54 |
| Half |
1:40:53 |
7:42 |
56.92 |
| 20M |
2:37:59 |
7:54 |
56.97 |
| Mara |
3:30:20 |
8:02 |
57.29 |
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