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Sun 12th Aug 2007 at 11:00am by Minimag
Run > Race
-
Time
53:33
-
Miles
6.21
-
Min/mi
8:37
-
Pacing
0%
-
WAVA
51.92
-
Asc(m)
42
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Surface
Road
Notes & Comments
Not a PB, unfortunatly. Met Maclennane and Diogenes, nice guys. Started off at an easy pace on the incline, then slowed down up a short sharp hill. Diogenes pulled away from Mclennane and myself at this point. Finished the first lap at 26:30 so knew a pb or breaking 50 minutes wasnt on the cards. Felt ok at the end, but I seriously need to get off the treadmill and do some hill work.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
51.61 |
| 5km |
25:56 |
8:21 |
52.94 |
| 5M |
42:41 |
8:32 |
52.29 |
| 10km |
53:35 |
8:37 |
51.94 |
| 10M |
1:28:11 |
8:49 |
51.71 |
| Half |
1:57:01 |
8:56 |
51.37 |
| 20M |
3:02:15 |
9:07 |
51.48 |
| Mara |
4:01:48 |
9:14 |
51.81 |
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