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Sat 5th Nov 2005 at 9:00am by GaleRunz
Run > Race
Amazing
-
Time
30:32
-
Miles
3.11
-
Min/mi
9:49
-
Pacing
0%
-
WAVA
50.69
-
Asc(m)
42
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Surface
Road
Notes & Comments
Weshaven Run for Shelter. Beautiful run. Perfect conditions. Felt strong. Shawn was there. I walked the last quarter of the big hill and that was it. I was actually picking people off the last mile.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
49.19 |
| 5km |
30:30 |
9:49 |
50.75 |
| 5M |
50:30 |
10:06 |
49.71 |
| 10km |
1:03:36 |
10:14 |
49.19 |
| 10M |
1:45:18 |
10:32 |
48.91 |
| Half |
2:20:12 |
10:42 |
48.57 |
| 20M |
3:39:33 |
10:59 |
48.19 |
| Mara |
4:52:19 |
11:09 |
47.68 |
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