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Sat 4th Apr 2009 at 4:00pm by Blister
Run > Race
windy
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Time
17:44
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Miles
3.00
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Min/mi
5:55
-
Pacing
0%
-
WAVA
69.74
-
Asc(m)
42
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Surface
Road
Notes & Comments
Midland 12 Stage Road Relay Championships, last leg, ran hard and got stitch, felt like I faded half way but manage an OK time (1 min 14 sec quicker than last time I did it in 2007). Team finished 25th (I gained 3 places) out of 59 overall.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
77.08 |
5km |
18:28 |
5:57 |
69.40 |
5M |
31:53 |
6:23 |
66.07 |
10km |
40:56 |
6:35 |
64.50 |
10M |
1:10:43 |
7:04 |
61.16 |
Half |
1:36:26 |
7:22 |
59.11 |
20M |
2:36:48 |
7:50 |
57.23 |
Mara |
3:33:50 |
8:10 |
56.35 |
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