Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Apr 2009 at 6:00am by The_Saint

Run > Race
  • Time
    3:42:18
  • Miles
    26.45
  • Min/mi
    8:24
  • Pacing
    89.6%
  • WAVA
    57.97
  • Cals
    3097
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1234
  • Asc(m)
    1971
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.45m - 3:42:18(8:24/m) - 147bpm avge - 189bpm max - 3097cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.5%

HR Zone: 182-192bpm (71-75%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.2%
3:42:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 23% 49% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:47 7:47 7:47 166 80-188 1291 1/10
2.00 15:30 7:43 7:43 133 128-167 1026 2/0
3.00 23:14 7:44 7:44 134 131-137 1037 3/3
4.00 31:08 7:54 7:54 135 130-140 1067 3/4
5.00 39:03 7:55 7:55 141 136-147 1116 17/0
6.00 46:41 7:39 7:39 141 137-145 1078 2/7
7.00 54:39 7:57 7:57 141 136-146 1122 11/3
8.00 1:02:52 8:13 8:13 139 130-144 1141 6/6
9.00 1:10:46 7:55 7:55 142 133-147 1124 6/4
10.00 1:19:09 8:23 8:23 143 135-147 1198 11/7
11.00 1:27:21 8:12 8:12 147 143-150 1205 17/11
12.00 1:35:01 7:40 7:40 147 143-149 1127 0/14
13.00 1:43:24 8:23 8:23 145 139-149 1216 2/4
14.00 1:51:28 8:04 8:04 144 138-149 1162 7/18
15.00 1:59:49 8:21 8:21 145 137-149 1210 3/4
16.00 2:08:10 8:21 8:21 146 142-150 1220 0/7
17.00 2:16:36 8:26 8:26 150 147-152 1265 9/6
18.00 2:25:03 8:27 8:27 150 145-153 1269 10/8
19.00 2:33:50 8:47 8:47 153 150-156 1343 5/4
20.00 2:42:31 8:41 8:41 151 146-155 1311 2/7
21.00 2:51:29 8:58 8:58 150 145-154 1345 7/1
22.00 3:00:44 9:15 9:15 151 145-153 1397 5/7
23.00 3:10:17 9:33 9:33 151 142-154 1442 16/0
24.00 3:19:50 9:33 9:33 152 147-155 1451 8/5
25.00 3:29:01 9:12 9:12 155 153-158 1425 4/5
26.00 3:38:21 9:20 9:20 154 150-156 1436 1/6
26.45 3:42:18 3:57 8:44 158 155-161 1381 3/2

Heart

147/189max
  • Show Beats/Mile

Elevation

Asc 1971m, Range 38m, Flat prediction 3:41:27
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 9:36
16 1.4% 8:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.95% More
800m 3:40 7:22 50.16% More
1km 4:38 7:28 52.14% More
Mile 7:33 7:33 55.09% More
5k 24:00 7:43 58.08% More
5 miles 38:48 7:46 58.43% More
10k 48:15 7:46 58.61% More
10 miles 1:19:09 7:55 58.57% More
Half 1:44:15 7:58 59.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 64.60
5km 21:55 7:03 63.60
5M 36:41 7:20 61.80
10km 46:24 7:28 60.94
10M 1:17:38 7:46 59.71
Half 1:43:58 7:56 58.79
20M 2:44:18 8:13 58.09
Mara 3:40:02 8:24 57.92

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here