Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Apr 2009 at 2:00pm by grinlee

Run > Cross Country
  • Time
    2:45:00
  • Miles
    16.20
  • Min/mi
    10:11
  • Pacing
    0%
  • WAVA
    45.19
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

3 comments
The hardest 16 mile i have ever run! loads and loads of hills. Calf started to lock up towards the end but wanted to run at and average of 10mm and did so. So pleased
Nic.1
Well done you take care with the calf.
Kew
I've heard it's ever so hard so sticking to 10 min miles is a great achievement - well done you - taper starts here!
Nic.1
Well done I didn't realize your done THAT race like Clare I have always avoided that race.

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 47.02
5km 28:40 9:14 47.54
5M 47:27 9:29 46.68
10km 59:45 9:37 46.21
10M 1:38:57 9:54 45.72
Half 2:11:44 10:03 45.27
20M 3:26:18 10:19 45.10
Mara 4:34:40 10:29 45.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here