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Time
36:52
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Miles
6.21
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Min/mi
5:56
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Pacing
0%
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WAVA
72.03
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Asc(m)
42
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Surface
Mixed
Notes & Comments
sand dancer 10k - had a stitch in my side during the little warm up that i managed so at that point i knew nothing much would come of this race. once the start settled down i was 10th but still had the stitch and it just got worse throughout the race and i gradually got slower but only lost 1 place to finish 11th but was in agony by the finish. really nice weather for this and if anything it was a little to warm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
73.17 |
5km |
17:42 |
5:42 |
73.27 |
5M |
29:18 |
5:52 |
72.45 |
10km |
36:53 |
5:56 |
71.99 |
10M |
1:01:05 |
6:07 |
71.14 |
Half |
1:21:20 |
6:13 |
70.37 |
20M |
2:07:22 |
6:22 |
70.57 |
Mara |
2:49:34 |
6:28 |
71.06 |
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