F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 5th Apr 2009 at 9:00am by ogee
Run > General
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Time
3:10:24
-
Miles
26.20
-
Min/mi
7:16
-
Pacing
92.1%
-
WAVA
64.68
-
Cals
4143
-
Asc(m)
1052
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:16(7:16/m) - 155cal
2) - 1m - 7:13(7:13/m) - 159cal
3) - 1m - 7:02(7:02/m) - 158cal
4) - 1m - 7:04(7:04/m) - 157cal
5) - 1m - 7:59(7:59/m) - 158cal
6) - 1m - 7:29(7:29/m) - 160cal
7) - 1m - 7:01(7:01/m) - 156cal
8) - 1m - 7:01(7:01/m) - 157cal
9) - 1m - 7:16(7:16/m) - 159cal
10) - 1m - 6:55(6:55/m) - 157cal
11) - 1m - 7:28(7:28/m) - 160cal
12) - 1m - 6:59(6:59/m) - 157cal
13) - 1m - 7:02(7:02/m) - 157cal
14) - 1m - 6:43(6:43/m) - 156cal
15) - 1m - 7:03(7:03/m) - 158cal
16) - 1m - 7:08(7:08/m) - 159cal
17) - 1m - 7:05(7:05/m) - 157cal
18) - 1m - 7:30(7:30/m) - 160cal
19) - 1m - 7:47(7:47/m) - 160cal
20) - 1m - 7:41(7:41/m) - 160cal
21) - 1m - 7:26(7:26/m) - 159cal
22) - 1m - 7:35(7:35/m) - 160cal
23) - 1m - 7:19(7:19/m) - 158cal
24) - 1m - 7:58(7:58/m) - 160cal
25) - 1m - 7:04(7:04/m) - 157cal
26) - 1m - 7:03(7:03/m) - 158cal
27) - 0.2m - 1:17(6:25/m) - 31cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 6.6%
Pace Zone: 6:40-6:59/mile: 19.1%
Pace Zone: 7:00-7:19/mile: 26.7%
Pace Zone: 7:20-7:39/mile: 23.6%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 1.4%
Massive pb for me..
7:16 7:13 7:02 7:04 7:59 7:29 7:01 7:01 7:16 6:55 7:28 6:59 7:02 6:43 7:03 7:08 7:05 7:30 7:47 7:41 7:26 7:35 7:19 7:58 7:04 7:03 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:14 |
7:14 |
7:14 |
0/0 |
| 2.00 |
14:27 |
7:13 |
7:13 |
0/0 |
| 3.00 |
21:29 |
7:02 |
7:02 |
0/0 |
| 4.00 |
28:33 |
7:04 |
7:04 |
0/0 |
| 5.00 |
36:32 |
7:59 |
7:59 |
0/0 |
| 6.00 |
44:01 |
7:29 |
7:29 |
0/0 |
| 7.00 |
51:02 |
7:01 |
7:01 |
0/0 |
| 8.00 |
58:02 |
7:01 |
7:01 |
0/0 |
| 9.00 |
1:05:18 |
7:16 |
7:16 |
0/0 |
| 10.00 |
1:12:14 |
6:55 |
6:55 |
0/0 |
| 11.00 |
1:19:42 |
7:28 |
7:28 |
0/0 |
| 12.00 |
1:26:41 |
6:59 |
6:59 |
0/0 |
| 13.00 |
1:33:43 |
7:02 |
7:02 |
0/0 |
| 14.00 |
1:40:27 |
6:44 |
6:44 |
0/0 |
| 15.00 |
1:47:30 |
7:03 |
7:03 |
0/0 |
| 16.00 |
1:54:38 |
7:08 |
7:08 |
0/0 |
| 17.00 |
2:01:43 |
7:05 |
7:05 |
0/0 |
| 18.00 |
2:09:13 |
7:30 |
7:30 |
0/0 |
| 19.00 |
2:17:00 |
7:47 |
7:47 |
0/0 |
| 20.00 |
2:24:41 |
7:41 |
7:41 |
0/0 |
| 21.00 |
2:32:06 |
7:26 |
7:26 |
0/0 |
| 22.00 |
2:39:41 |
7:35 |
7:35 |
0/0 |
| 23.00 |
2:47:00 |
7:19 |
7:19 |
0/0 |
| 24.00 |
2:54:58 |
7:58 |
7:58 |
0/0 |
| 25.00 |
3:02:02 |
7:04 |
7:04 |
0/0 |
| 26.00 |
3:09:04 |
7:03 |
7:03 |
0/0 |
| 26.19 |
3:10:23 |
1:19 |
6:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
49.27% |
More |
| 800m |
3:16 |
6:35 |
54.15% |
More |
| 1km |
4:08 |
6:39 |
56.43% |
More |
| Mile |
6:41 |
6:41 |
60.07% |
More |
| 5k |
21:24 |
6:53 |
63.21% |
More |
| 5 miles |
34:57 |
6:59 |
62.89% |
More |
| 10k |
43:36 |
7:01 |
62.84% |
More |
| 10 miles |
1:10:35 |
7:04 |
63.58% |
More |
| Half |
1:33:25 |
7:08 |
63.83% |
More |
| 20 miles |
2:24:41 |
7:14 |
63.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
67.34 |
| 5km |
19:52 |
6:24 |
68.09 |
| 5M |
32:54 |
6:35 |
66.80 |
| 10km |
41:25 |
6:40 |
66.15 |
| 10M |
1:08:35 |
6:52 |
65.44 |
| Half |
1:31:19 |
6:58 |
64.77 |
| 20M |
2:23:00 |
7:09 |
64.53 |
| Mara |
3:10:24 |
7:16 |
64.69 |
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