F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 5th Apr 2009 at 10:00am by Evil Peter
Run > Race
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Time
1:13:16
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Miles
10.00
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Min/mi
7:20
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Pacing
0%
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WAVA
59.49
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Trevornick Trot 10. Nice race, but my legs were dead before I even started, but the scenery made up for it.
I've never been in a race with so many club runners. I make it 15 out of 274 were unattached runners. It made for a good friendly and competative atmosphere though. Position 34/274.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
61.15 |
| 5km |
21:13 |
6:50 |
61.49 |
| 5M |
35:08 |
7:02 |
60.68 |
| 10km |
44:15 |
7:07 |
60.21 |
| 10M |
1:13:16 |
7:20 |
59.50 |
| Half |
1:37:33 |
7:27 |
58.86 |
| 20M |
2:32:45 |
7:38 |
58.92 |
| Mara |
3:23:23 |
7:46 |
59.24 |
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