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Time
39:56
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Miles
6.21
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Min/mi
6:26
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Pacing
0%
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WAVA
73.78
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Sandancer 10k at South Shields, First mile in 6m 22sec and just got slower. Legs tired after yesterdays Allendale Challenge. My son running as well, he knocked 4 min off his PB. He will be catching me before long.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
75.31 |
| 5km |
19:10 |
6:10 |
75.60 |
| 5M |
31:44 |
6:21 |
74.38 |
| 10km |
39:58 |
6:26 |
73.71 |
| 10M |
1:06:10 |
6:37 |
73.07 |
| Half |
1:28:06 |
6:44 |
72.39 |
| 20M |
2:17:58 |
6:54 |
72.26 |
| Mara |
3:03:41 |
7:01 |
72.52 |
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