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Sun 5th Apr 2009 at 8:00am by Artzam

Run > Race
  • Amazing
  • windy
  • warm
  • Time
    3:26:39
  • Miles
    26.29
  • Min/mi
    7:52
  • Pacing
    0%
  • WAVA
    58.93
  • Cals
    3145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 119cal

2) - 1m - 7:35(7:35/m) - 123cal

3) - 1m - 7:28(7:28/m) - 121cal

4) - 1m - 7:11(7:11/m) - 120cal

5) - 1m - 7:19(7:19/m) - 119cal

6) - 1m - 7:17(7:17/m) - 119cal

7) - 1m - 7:28(7:28/m) - 120cal

8) - 1m - 7:27(7:27/m) - 119cal

9) - 1m - 7:35(7:35/m) - 120cal

10) - 1m - 7:33(7:33/m) - 120cal

11) - 1m - 7:37(7:37/m) - 120cal

12) - 1m - 7:52(7:52/m) - 119cal

13) - 1m - 7:38(7:38/m) - 120cal

14) - 1m - 7:33(7:33/m) - 119cal

15) - 1m - 7:44(7:44/m) - 121cal

16) - 1m - 8:05(8:05/m) - 119cal

17) - 1m - 7:55(7:55/m) - 119cal

18) - 1m - 7:45(7:45/m) - 120cal

19) - 1m - 7:50(7:50/m) - 120cal

20) - 1m - 8:12(8:12/m) - 118cal

21) - 1m - 8:06(8:06/m) - 120cal

22) - 1m - 8:22(8:22/m) - 119cal

23) - 1m - 8:42(8:42/m) - 120cal

24) - 1m - 8:46(8:46/m) - 119cal

25) - 1m - 9:18(9:18/m) - 119cal

26) - 1m - 8:36(8:36/m) - 118cal

27) - 0.29m - 2:35(8:53/m) - 35cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.1%
7:10 7:35 7:28 7:11 7:19 7:17 7:28 7:27 7:35 7:33 7:37 7:52 7:38 7:33 7:44 8:05 7:55 7:45 7:50 8:12 8:06 8:22 8:42 8:46 9:18 8:36 2:35

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.28
5km 21:29 6:55 62.05
5M 35:35 7:07 60.92
10km 44:48 7:13 60.33
10M 1:14:10 7:25 59.65
Half 1:38:45 7:32 59.02
20M 2:34:39 7:44 58.78
Mara 3:25:54 7:52 58.91
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