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Sun 5th Apr 2009 at 8:00am by Dina Mo
Run > Race
v warm
-
Time
48:54
-
Miles
6.20
-
Min/mi
7:53
-
Pacing
88.7%
-
WAVA
59.56
-
Cals
938
-
BPM
176
-
%MHR
89.5
-
B/mi
1391
-
Asc(m)
206
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:47(7:47/m) - 167bpm avge - 190bpm max - 158cal
2) - 1m - 7:49(7:49/m) - 164bpm avge - 173bpm max - 156cal
3) - 1m - 7:55(7:55/m) - 172bpm avge - 185bpm max - 154cal
4) - 1m - 8:35(8:35/m) - 186bpm avge - 192bpm max - 158cal
5) - 1m - 7:27(7:27/m) - 186bpm avge - 190bpm max - 139cal
6) - 1m - 7:49(7:49/m) - 186bpm avge - 189bpm max - 146cal
7) - 0.21m - 1:32(7:18/m) - 188bpm avge - 191bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 48-152bpm (Sub 70%): 2.6%
HR Zone: 152-160bpm (71-75%): 2.4%
HR Zone: 160-167bpm (76-80%): 15.3%
HR Zone: 167-175bpm (81-85%): 20.5%
HR Zone: 175-182bpm (86-90%): 12.9%
HR Zone: 182-190bpm (91-95%): 44%
HR Zone: 190-197bpm (96-100%): 2.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 10.1%
Pace Zone: 7:20-7:39/mile: 23.8%
Pace Zone: 7:40-7:59/mile: 29.7%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 1.6%
7:47 7:49 7:55 8:35 7:27 7:49 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:11 |
146 85-182 |
1196 |
0/0 |
| 0.50 |
4:00 |
1:57 |
7:47 |
174 170-183 |
1355 |
0/0 |
| 0.75 |
5:51 |
1:51 |
7:24 |
178 170-190 |
1317 |
0/0 |
| 1.00 |
7:46 |
1:55 |
7:42 |
169 161-174 |
1300 |
0/0 |
| 1.25 |
9:43 |
1:57 |
7:48 |
164 160-170 |
1278 |
0/0 |
| 1.50 |
11:41 |
1:58 |
7:53 |
164 159-172 |
1292 |
0/0 |
| 1.75 |
13:38 |
1:57 |
7:49 |
162 155-170 |
1265 |
0/0 |
| 2.00 |
15:35 |
1:57 |
7:48 |
168 164-172 |
1310 |
0/0 |
| 2.25 |
17:33 |
1:58 |
7:52 |
172 165-179 |
1353 |
0/0 |
| 2.50 |
19:29 |
1:56 |
7:43 |
171 164-177 |
1318 |
0/0 |
| 2.75 |
21:37 |
2:08 |
8:34 |
171 164-182 |
1464 |
0/0 |
| 3.00 |
23:37 |
1:59 |
7:58 |
173 164-185 |
1377 |
0/0 |
| 3.25 |
26:17 |
2:41 |
10:43 |
186 177-191 |
1993 |
0/0 |
| 3.50 |
28:25 |
2:08 |
8:31 |
184 181-186 |
1567 |
0/0 |
| 3.75 |
30:21 |
1:55 |
7:42 |
185 179-188 |
1424 |
0/0 |
| 4.00 |
32:17 |
1:56 |
7:45 |
188 185-188 |
1456 |
0/0 |
| 4.25 |
34:14 |
1:57 |
7:47 |
188 186-189 |
1463 |
0/0 |
| 4.50 |
36:10 |
1:56 |
7:45 |
187 184-190 |
1450 |
0/0 |
| 4.75 |
37:50 |
1:40 |
6:41 |
183 176-189 |
1223 |
0/0 |
| 5.00 |
39:44 |
1:54 |
7:35 |
184 178-186 |
1395 |
0/0 |
| 5.25 |
41:41 |
1:57 |
7:48 |
186 181-188 |
1450 |
0/0 |
| 5.50 |
43:39 |
1:58 |
7:53 |
186 184-188 |
1468 |
0/0 |
| 5.75 |
45:37 |
1:57 |
7:50 |
185 180-187 |
1448 |
0/0 |
| 6.00 |
47:33 |
1:56 |
7:44 |
185 175-189 |
1432 |
0/0 |
| 6.19 |
49:04 |
1:31 |
7:57 |
188 184-190 |
1495 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
60.04 |
| 5km |
23:31 |
7:34 |
60.36 |
| 5M |
38:56 |
7:47 |
59.84 |
| 10km |
49:01 |
7:53 |
59.54 |
| 10M |
1:21:10 |
8:07 |
59.03 |
| Half |
1:48:04 |
8:15 |
58.52 |
| 20M |
2:49:14 |
8:28 |
58.60 |
| Mara |
3:45:18 |
8:36 |
58.33 |
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