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Sun 29th Mar 2009 at 11:00am by Bodge
Run > Race
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Time
53:22
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Miles
5.74
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Min/mi
9:18
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Pacing
0%
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WAVA
49.31
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Asc(m)
42
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Surface
Mixed
Notes & Comments
March hair Raiser. Enjoyed the race my first seriuos attempt at running for two years. Just over 9 min pace happy with taht considereing I set myself 9.30 pace.
Trg League page 72
8.27, 9.46, 8.48, 10.14, 9.30, 8.57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.10 |
5km |
27:50 |
8:58 |
50.46 |
5M |
46:06 |
9:13 |
49.57 |
10km |
58:03 |
9:21 |
49.11 |
10M |
1:36:07 |
9:37 |
48.63 |
Half |
2:07:59 |
9:46 |
48.16 |
20M |
3:20:24 |
10:01 |
48.03 |
Mara |
4:26:49 |
10:11 |
48.18 |
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