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Ian Williams aka Fetch
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Sat 28th Mar 2009 at 9:00am by Tri Again
Run > Race
-
Time
22:51
-
Miles
3.13
-
Min/mi
7:18
-
Pacing
94.8%
-
WAVA
60.13
-
Cals
369
-
BPM
172
-
B/mi
1256
-
Asc(m)
120
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:27(7:27/m) - 162bpm avge - 174bpm max - 116cal
2) - 0m - 1(Infinity:NaN:NaN/m)
3) - 1m - 7:05(7:05/m) - 174bpm avge - 179bpm max - 118cal
4) - 0m - 1(Infinity:NaN:NaN/m) - 174bpm avge - 174bpm max
5) - 1m - 7:27(7:27/m) - 179bpm avge - 182bpm max - 121cal
6) - 0.13m - 49(6:17/m) - 180bpm avge - 182bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 8.8%
Pace Zone: 6:40-6:59/mile: 17.6%
Pace Zone: 7:00-7:19/mile: 20.3%
Pace Zone: 7:20-7:39/mile: 20.3%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 8.1%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:02 |
1:02 |
8:20 |
129 106-151 |
1074 |
0/0 |
| 0.25 |
1:55 |
53 |
7:02 |
160 154-164 |
1126 |
0/0 |
| 0.38 |
2:51 |
56 |
7:27 |
164 164-165 |
1222 |
0/0 |
| 0.50 |
3:46 |
55 |
7:19 |
168 166-170 |
1228 |
0/0 |
| 0.63 |
4:44 |
58 |
7:41 |
169 167-170 |
1299 |
0/0 |
| 0.75 |
5:38 |
55 |
7:16 |
170 168-172 |
1235 |
0/0 |
| 0.88 |
6:31 |
53 |
7:02 |
171 168-173 |
1202 |
0/0 |
| 1.00 |
7:27 |
56 |
7:28 |
172 171-173 |
1283 |
0/0 |
| 1.13 |
8:18 |
52 |
6:53 |
171 170-173 |
1176 |
0/0 |
| 1.25 |
9:11 |
53 |
7:03 |
171 170-172 |
1206 |
0/0 |
| 1.38 |
10:07 |
56 |
7:26 |
172 170-174 |
1277 |
0/0 |
| 1.50 |
11:00 |
53 |
7:06 |
174 172-176 |
1234 |
0/0 |
| 1.63 |
11:53 |
53 |
7:04 |
175 174-177 |
1237 |
0/0 |
| 1.75 |
12:46 |
52 |
6:59 |
177 176-178 |
1237 |
0/0 |
| 1.88 |
13:38 |
53 |
7:03 |
176 174-178 |
1241 |
0/0 |
| 2.00 |
14:32 |
54 |
7:12 |
177 173-178 |
1274 |
0/0 |
| 2.13 |
15:28 |
56 |
7:24 |
179 174-182 |
1325 |
0/0 |
| 2.25 |
16:24 |
56 |
7:29 |
181 179-182 |
1355 |
0/0 |
| 2.38 |
17:21 |
57 |
7:34 |
178 177-179 |
1347 |
0/0 |
| 2.50 |
18:16 |
55 |
7:18 |
178 176-179 |
1300 |
0/0 |
| 2.63 |
19:13 |
57 |
7:40 |
178 177-179 |
1365 |
0/0 |
| 2.75 |
20:10 |
57 |
7:35 |
179 176-182 |
1357 |
0/0 |
| 2.88 |
21:03 |
53 |
7:06 |
181 179-182 |
1286 |
0/0 |
| 3.00 |
22:00 |
57 |
7:32 |
181 180-182 |
1365 |
0/0 |
| 3.13 |
22:48 |
48 |
6:25 |
180 176-182 |
1154 |
0/0 |
| 3.13 |
22:51 |
3 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
59.43 |
| 5km |
22:40 |
7:18 |
60.12 |
| 5M |
37:33 |
7:31 |
58.98 |
| 10km |
47:16 |
7:36 |
58.42 |
| 10M |
1:18:16 |
7:50 |
57.80 |
| Half |
1:44:13 |
7:57 |
57.22 |
| 20M |
2:43:12 |
8:10 |
57.02 |
| Mara |
3:37:16 |
8:18 |
57.17 |
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