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Sat 28th Mar 2009 at 11:00am by kaysdee

Run > Race
  • Not good
  • v windy
  • cold
  • Time
    2:00:55
  • Miles
    13.84
  • Min/mi
    8:44
  • Pacing
    89.2%
  • WAVA
    55.33
  • Cals
    1411
  • Asc(m)
    859
  • Surface
    Road

Notes & Comments

Coniston 14

Mid race 10K pb of 50.30. Gel before start and at 9 miles.
Really struggled with undulations, very fatigued at end. Only finished with this time due to pacing by MTM from RW at end.
8:50 8:04 7:55 7:22 8:16 8:23 8:46 9:02 9:16 9:36 9:13 10:06 8:33 7:28

Pace

3% 9% 35% 43% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:23 4:23 8:46 0/0
1.00 8:48 4:25 8:50 0/0
1.50 12:49 4:01 8:03 0/0
2.00 16:53 4:04 8:08 0/0
2.50 20:47 3:54 7:48 0/0
3.00 24:48 4:01 8:02 0/0
3.50 28:33 3:44 7:29 0/0
4.00 32:10 3:38 7:16 0/0
4.50 36:12 4:02 8:03 0/0
5.00 40:27 4:15 8:30 0/0
5.50 44:42 4:15 8:30 0/0
6.00 48:51 4:09 8:17 0/0
6.50 53:10 4:20 8:39 0/0
7.00 57:38 4:27 8:55 0/0
7.50 1:02:23 4:46 9:32 0/0
8.00 1:06:40 4:16 8:33 0/0
8.50 1:11:21 4:41 9:23 0/0
9.00 1:15:56 4:35 9:11 0/0
9.50 1:20:40 4:44 9:27 0/0
10.00 1:25:32 4:52 9:45 0/0
10.50 1:30:16 4:44 9:27 0/0
11.00 1:34:46 4:30 8:59 0/0
11.50 1:39:30 4:44 9:28 0/0
12.00 1:44:52 5:22 10:44 0/0
12.50 1:48:56 4:05 8:10 0/0
13.00 1:53:25 4:29 8:57 0/0
13.50 1:57:59 4:34 9:08 0/0
13.84 2:00:54 2:55 8:38 0/0

Elevation

Asc 859m, Range 0m, Flat prediction 2:00:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.47
5km 24:49 7:59 56.53
5M 41:06 8:13 56.13
10km 51:44 8:20 55.92
10M 1:25:41 8:34 55.41
Half 1:54:04 8:42 54.93
20M 2:58:38 8:56 55.06
Mara 3:57:50 9:05 54.85

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