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Sat 28th Mar 2009 at 11:00am by AD
Run > Race
-
Time
1:27:48
-
Miles
14.04
-
Min/mi
6:15
-
Pacing
0%
-
WAVA
72.29
-
Cals
2590
-
Asc(m)
42
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Surface
Road
Notes & Comments
Coniston 14 2500ft of ascent delighted with my time, the official time will be a little quicker, I think I came about 30th, 1.27 for that 14 mile course is just ace. Official time was 1hr 27m 41 secs.
Split Summary
====
1) - 1m - 6:05(6:05/m) - 196cal
2) - 1m - 5:59(5:59/m) - 164cal
3) - 1m - 5:50(5:50/m) - 166cal
4) - 1m - 5:29(5:29/m) - 142cal
5) - 1m - 6:09(6:09/m) - 169cal
6) - 1m - 6:11(6:11/m) - 188cal
7) - 1m - 6:20(6:20/m) - 158cal
8) - 1m - 6:28(6:28/m) - 220cal
9) - 1m - 6:19(6:19/m) - 221cal
10) - 1m - 6:32(6:32/m) - 230cal
11) - 1m - 6:25(6:25/m) - 202cal
12) - 1m - 6:57(6:57/m) - 209cal
13) - 1m - 6:29(6:29/m) - 152cal
14) - 1m - 6:20(6:20/m) - 168cal
15) - 0.04m - 13(5:28/m) - 5cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.5%
Pace Zone: 4:40-4:59/mile: 3.6%
Pace Zone: 5:00-5:19/mile: 6.1%
Pace Zone: 5:20-5:39/mile: 12.2%
Pace Zone: 5:40-5:59/mile: 15.3%
Pace Zone: 6:00-6:19/mile: 15.6%
Pace Zone: 6:20-6:39/mile: 13%
Pace Zone: 6:40-6:59/mile: 8.5%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.1%
6:05 5:59 5:50 5:29 6:09 6:11 6:20 6:28 6:19 6:32 6:25 6:57 6:29 6:20 13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
74.79 |
5km |
17:45 |
5:43 |
75.65 |
5M |
29:23 |
5:53 |
74.26 |
10km |
37:00 |
5:57 |
73.52 |
10M |
1:01:17 |
6:08 |
72.67 |
Half |
1:21:35 |
6:14 |
71.93 |
20M |
2:07:45 |
6:23 |
71.65 |
Mara |
2:50:06 |
6:30 |
71.81 |
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