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Sun 22nd Mar 2009 at 10:00am by Trackerman
Run > Race
Not good
windy
-
Time
1:36:45
-
Miles
13.17
-
Min/mi
7:21
-
Pacing
0%
-
WAVA
66.26
-
Cals
1709
-
Asc(m)
429
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 7:14(7:14/m) - 150bpm avge - 157bpm max - 126cal
Lap 2 - 1.01 miles - 7:18(7:14/m) - 155bpm avge - 158bpm max - 131cal
Lap 3 - 1.01 miles - 7:38(7:33/m) - 162bpm avge - 165bpm max - 133cal
Lap 4 - 1 miles - 7:14(7:14/m) - 162bpm avge - 167bpm max - 129cal
Lap 5 - 0.98 miles - 6:56(7:05/m) - 161bpm avge - 167bpm max - 126cal
Lap 6 - 1 miles - 7:15(7:15/m) - 166bpm avge - 171bpm max - 130cal
Lap 7 - 1.01 miles - 7:30(7:26/m) - 164bpm avge - 169bpm max - 133cal
Lap 8 - 0.99 miles - 7:26(7:30/m) - 167bpm avge - 170bpm max - 129cal
Lap 9 - 1 miles - 7:26(7:26/m) - 165bpm avge - 171bpm max - 131cal
Lap 10 - 1 miles - 7:34(7:34/m) - 166bpm avge - 171bpm max - 131cal
Lap 11 - 1 miles - 7:36(7:36/m) - 167bpm avge - 173bpm max - 130cal
Lap 12 - 1.01 miles - 7:22(7:18/m) - 168bpm avge - 171bpm max - 130cal
Lap 13 - 1 miles - 7:04(7:04/m) - 168bpm avge - 172bpm max - 129cal
Lap 14 - 0.17 miles - 1:10(6:54/m) - 172bpm avge - 172bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 45-145bpm (Sub 70%): 1.6%
HR Zone: 145-152bpm (71-75%): 2.2%
HR Zone: 152-159bpm (76-80%): 19.7%
HR Zone: 159-167bpm (81-85%): 41.8%
HR Zone: 167-174bpm (86-90%): 34.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 4.6%
Pace Zone: 6:40-6:59/mile: 14.9%
Pace Zone: 7:00-7:19/mile: 24.2%
Pace Zone: 7:20-7:39/mile: 29.1%
Pace Zone: 7:40-7:59/mile: 15.2%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 2.7%
7:14 7:18 7:38 7:14 6:56 7:15 7:30 7:26 7:26 7:34 7:36 7:22 7:04 1:10
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
68.32 |
| 5km |
20:56 |
6:44 |
68.68 |
| 5M |
34:39 |
6:56 |
67.57 |
| 10km |
43:38 |
7:01 |
66.96 |
| 10M |
1:12:16 |
7:14 |
66.33 |
| Half |
1:36:12 |
7:21 |
65.72 |
| 20M |
2:30:39 |
7:32 |
65.59 |
| Mara |
3:20:35 |
7:39 |
65.82 |
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