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Sun 22nd Mar 2009 at 10:00am by IanS

Run > Race
  • Good
  • windy
  • Time
    1:46:20
  • Miles
    13.20
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    59.38
  • Cals
    1845
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Alloa Half Marathon. Supposed to be a training run but ended up only 2 mins outside my PB... :-)
=======
Summary
=======
Distance: 21.24km
Time taken: 01:46:20
Average/Max Speed : 11.98kph / 19.27kph
Average/Min Pace : 00:05:00 / 00:03:06
Average/Max heart rate: 148/165
Calories used: 1845
8.02,7.42,8.10,8.11,7.53,8.25,8.04,8.26,8.19,8.23,8.25,7.39,7.17,1.18

Heart

148/165max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 74.62
5km 20:34 6:37 68.82
5M 35:18 7:04 65.26
10km 45:11 7:16 63.61
10M 1:17:34 7:45 60.77
Half 1:45:25 8:03 58.96
20M 2:50:28 8:31 56.96
Mara 3:51:40 8:51 55.98

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