|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 29th Jul 2007 at 1:00pm by Enigma
Run > Race
-
Time
46:19
-
Miles
7.00
-
Min/mi
6:37
-
Pacing
0%
-
WAVA
64.74
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Donkey Brae 7 mile race. Great race, much faster than last year. Not the best preparation as I was delayed on return from India and only got home yesterday. Tweaked a calf muscle running from Heathrow T3 to T1 pulling suitcases. I was quite concerned about it, but it didn't seem to hamper me too much today. All in all a good day out.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
66.12 |
| 5km |
19:35 |
6:18 |
66.22 |
| 5M |
32:25 |
6:29 |
65.48 |
| 10km |
40:49 |
6:34 |
65.06 |
| 10M |
1:07:36 |
6:46 |
64.28 |
| Half |
1:30:00 |
6:52 |
63.60 |
| 20M |
2:20:56 |
7:03 |
63.78 |
| Mara |
3:07:39 |
7:10 |
64.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good
breezy
warm