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Sun 22nd Mar 2009 at 10:00am by LP
Run > Race
Good
breezy
-
Time
35:43
-
Miles
5.00
-
Min/mi
7:09
-
Pacing
0%
-
WAVA
64.36
-
Cals
475
-
Asc(m)
463
-
Surface
Road
Notes & Comments
South Leeds 5 mile. Tough course, pleased with time particularly as my legs were still sore from yesterday's races. I appear to have run the last mile in a quicker time than the fetch mile yesterday :-O.
Split Summary
====
Lap 1 - 1.61km - 7:21(4:34/km) - 94cal
Lap 2 - 1.61km - 6:50(4:15/km) - 94cal
Lap 3 - 1.61km - 7:33(4:41/km) - 95cal
Lap 4 - 1.61km - 7:27(4:38/km) - 95cal
Lap 5 - 1.61km - 6:18(3:55/km) - 91cal
Lap 6 - 0.08km - 20(4:13/km) - 6cal
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 2%
Pace Zone: 3:00-3:19/km: 4.4%
Pace Zone: 3:20-3:39/km: 10.8%
Pace Zone: 3:40-3:59/km: 16.2%
Pace Zone: 4:00-4:19/km: 12.2%
Pace Zone: 4:20-4:39/km: 12.6%
Pace Zone: 4:40-4:59/km: 9.2%
Pace Zone: 5:00-5:19/km: 9%
Pace Zone: 5:20-5:39/km: 7.4%
Pace Zone: 5:40-5:59/km: 4.2%
Pace Zone: 6:00-6:19/km: 3.8%
Pace Zone: 6:20-6:39/km: 2.2%
Pace Zone: 6:40-6:59/km: 1.6%
Pace Zone: 7:20-7:39/km: 1.2%
7:21 6:50 7:33 7:27 6:18 20
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.04 |
5km |
21:34 |
6:56 |
64.72 |
5M |
35:43 |
7:09 |
64.34 |
10km |
44:58 |
7:14 |
64.10 |
10M |
1:14:28 |
7:27 |
63.52 |
Half |
1:39:09 |
7:34 |
62.96 |
20M |
2:35:15 |
7:46 |
63.14 |
Mara |
3:26:43 |
7:53 |
62.92 |
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