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Sun 9th Oct 2005 at 8:00am by Jimbo
Run > Race
Good
-
Time
2:01:33
-
Miles
16.00
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
58.12
-
Asc(m)
42
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Surface
Road
Notes & Comments
Kingston RF 16m race. A superb run. Much better than predicted time. 7:35 per mile.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
60.10 |
| 5km |
21:24 |
6:53 |
59.89 |
| 5M |
35:25 |
7:05 |
59.48 |
| 10km |
44:36 |
7:11 |
59.19 |
| 10M |
1:13:51 |
7:23 |
58.56 |
| Half |
1:38:20 |
7:30 |
57.97 |
| 20M |
2:33:59 |
7:42 |
58.28 |
| Mara |
3:25:01 |
7:50 |
58.77 |
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