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Sun 15th Mar 2009 at 10:00am by Becky80
Run > Race
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Time
44:25
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Miles
6.07
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Min/mi
7:19
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Pacing
0%
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WAVA
63.23
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Cals
717
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Asc(m)
42
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Surface
Road
Notes & Comments
Rampton 10k
Lap 1 - 1 miles - 6:38(6:38/m) - 115cal
Lap 2 - 1 miles - 7:02(7:02/m) - 119cal
Lap 3 - 1 miles - 7:30(7:30/m) - 120cal
Lap 4 - 1 miles - 8:15(8:15/m) - 119cal
Lap 5 - 1 miles - 7:00(7:00/m) - 118cal
Lap 6 - 1 miles - 7:31(7:31/m) - 117cal
Lap 7 - 0.07 miles - 29(6:53/m) - 9cal
6:38 7:02 7:30 8:15 7:00 7:31 29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
64.21 |
| 5km |
21:50 |
7:02 |
63.73 |
| 5M |
36:10 |
7:14 |
63.40 |
| 10km |
45:32 |
7:20 |
63.19 |
| 10M |
1:15:24 |
7:32 |
62.61 |
| Half |
1:40:23 |
7:40 |
62.07 |
| 20M |
2:37:12 |
7:52 |
62.25 |
| Mara |
3:29:18 |
7:59 |
62.05 |
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