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breezy
warm
-
Time
1:27:39
-
Miles
13.10
-
Min/mi
6:41
-
Pacing
0%
-
WAVA
65.56
-
Asc(m)
42
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Surface
Road
Notes & Comments
Went off too fast and, with lots of miles in my legs (didn't taper), struggled from miles 2 to 6 as legs felt very heavy and a bit stiff. Got a better rhythm for miles 6 to 10 which were comfortable, and miles 10 to 13 felt quite good, and was quicker.
11:50, 13:18, 13:49, 13:59, 13:52, 13:16, 7:32
Overall, not great, but ok. Was maybe expecting too much, and going off at that pace for the first two certainly didn't help.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
65.35 |
5km |
19:25 |
6:15 |
66.01 |
5M |
31:58 |
6:24 |
65.90 |
10km |
40:08 |
6:28 |
65.78 |
10M |
1:06:03 |
6:36 |
65.48 |
Half |
1:27:39 |
6:41 |
65.04 |
20M |
2:16:32 |
6:50 |
65.73 |
Mara |
3:01:09 |
6:55 |
66.51 |
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