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Sun 15th Mar 2009 at 12:00pm by hatterfan
Run > Race
Not good
breezy
-
Time
1:58:12
-
Miles
13.10
-
Min/mi
9:01
-
Pacing
0%
-
WAVA
48.97
-
Cals
2735
-
Asc(m)
42
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Surface
Road
Notes & Comments
Ran the Silverstone HM. Disappointed to be 4 seconds slower than last week's MK Half. Never mind, I have plenty of excuses!! Nice to be out in the sun, with a nice breeze to keep you cool. May have to take a couple of days off training to get myself over my little aches and pains and then really have a good go at getting myself fit for my next race next month (Flitwick 10K)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
54.47 |
| 5km |
24:39 |
7:56 |
52.93 |
| 5M |
41:24 |
8:17 |
51.49 |
| 10km |
52:27 |
8:26 |
50.80 |
| 10M |
1:28:05 |
8:49 |
49.49 |
| Half |
1:58:12 |
9:01 |
48.58 |
| 20M |
3:07:25 |
9:22 |
48.02 |
| Mara |
4:11:31 |
9:36 |
47.91 |
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