Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 14th Mar 2009 at 10:00am by Oven Gloves

Run > Race
  • windy
  • Time
    3:56:32
  • Miles
    20.95
  • Min/mi
    11:17
  • Pacing
    0%
  • WAVA
    41.72
  • Cals
    3476
  • Asc(m)
    2077
  • Surface
    Mixed

Notes & Comments

Grindleford Gallop

Split Summary

====

Lap 1 - 1 miles - 11:18 - 132bpm avge - 150bpm max - 161cal

Lap 2 - 1 miles - 13:33 - 149bpm avge - 163bpm max - 157cal

Lap 3 - 1 miles - 09:07 - 150bpm avge - 161bpm max - 172cal

Lap 4 - 1 miles - 10:43 - 153bpm avge - 162bpm max - 172cal

Lap 5 - 1 miles - 08:50 - 149bpm avge - 162bpm max - 178cal

Lap 6 - 1 miles - 12:06 - 146bpm avge - 161bpm max - 167cal

Lap 7 - 1 miles - 10:60 - 155bpm avge - 163bpm max - 174cal

Lap 8 - 1 miles - 07:49 - 145bpm avge - 162bpm max - 169cal

Lap 9 - 1 miles - 07:59 - 148bpm avge - 159bpm max - 181cal

Lap 10 - 1 miles - 09:10 - 147bpm avge - 154bpm max - 172cal

Lap 11 - 1 miles - 10:04 - 139bpm avge - 149bpm max - 171cal

Lap 12 - 1 miles - 15:60 - 146bpm avge - 151bpm max - 159cal

Lap 13 - 1 miles - 08:48 - 149bpm avge - 156bpm max - 171cal

Lap 14 - 1 miles - 09:11 - 146bpm avge - 157bpm max - 169cal

Lap 15 - 1 miles - 09:58 - 144bpm avge - 154bpm max - 173cal

Lap 16 - 1 miles - 16:09 - 133bpm avge - 151bpm max - 159cal

Lap 17 - 1 miles - 16:53 - 142bpm avge - 150bpm max - 136cal

Lap 18 - 1 miles - 13:34 - 138bpm avge - 151bpm max - 152cal

Lap 19 - 1 miles - 10:16 - 142bpm avge - 152bpm max - 170cal

Lap 20 - 1 miles - 12:36 - 131bpm avge - 151bpm max - 159cal

Lap 21 - 0.95 miles - 11:31 - 128bpm avge - 159bpm max - 154cal
11:18 13:33 09:07 10:43 08:50 12:06 10:60 07:49 07:59 09:10 10:04 15:60 08:48 09:11 09:58 16:09 16:53 13:34 10:16 12:36 11:31

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 2077m, Range 0m, Flat prediction 3:56:32
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 43.46
5km 31:17 10:04 43.89
5M 51:48 10:22 43.09
10km 1:05:13 10:30 42.67
10M 1:48:00 10:48 42.23
Half 2:23:48 10:59 41.80
20M 3:45:11 11:16 41.67
Mara 4:59:48 11:27 41.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,479 Fetchies!
Already a Fetchie? Sign in here