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Sun 15th Mar 2009 at 12:00pm by Sharms
Run > Race
breezy
v warm
-
Time
1:40:02
-
Miles
13.24
-
Min/mi
7:33
-
Pacing
0%
-
WAVA
58.12
-
Cals
1739
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone Half Marathon
Split Summary
====
Lap 1 - 1 miles - 07:29 - 129cal
Lap 2 - 1 miles - 07:32 - 132cal
Lap 3 - 1 miles - 07:39 - 131cal
Lap 4 - 1 miles - 07:26 - 132cal
Lap 5 - 1 miles - 07:26 - 132cal
Lap 6 - 1 miles - 07:35 - 132cal
Lap 7 - 1 miles - 07:35 - 132cal
Lap 8 - 1 miles - 07:31 - 131cal
Lap 9 - 1 miles - 07:40 - 132cal
Lap 10 - 1 miles - 07:44 - 132cal
Lap 11 - 1 miles - 07:38 - 132cal
Lap 12 - 1 miles - 07:41 - 132cal
Lap 13 - 1 miles - 07:40 - 131cal
Lap 14 - 0.24 miles - 01:27 - 29cal
07:29 07:32 07:39 07:26 07:26 07:35 07:35 07:31 07:40 07:44 07:38 07:41 07:40 01:27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
62.13 |
| 5km |
21:04 |
6:47 |
61.05 |
| 5M |
35:08 |
7:02 |
60.09 |
| 10km |
44:22 |
7:08 |
59.59 |
| 10M |
1:13:59 |
7:24 |
58.51 |
| Half |
1:38:54 |
7:33 |
57.66 |
| 20M |
2:35:49 |
7:47 |
57.60 |
| Mara |
3:28:17 |
7:57 |
57.85 |
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