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Sun 15th Mar 2009 at 10:00am by st bernard
Run > Race
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Time
47:33
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Miles
6.22
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Min/mi
7:39
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Pacing
1%
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WAVA
60.01
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Cals
726
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Asc(m)
335
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Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:02 - 173bpm avge - 207bpm max - 116cal
Lap 2 - 1 miles - 07:29 - 165bpm avge - 172bpm max - 115cal
Lap 3 - 1 miles - 07:06 - 162bpm avge - 169bpm max - 113cal
Lap 4 - 1 miles - 08:23 - 168bpm avge - 182bpm max - 121cal
Lap 5 - 1 miles - 08:21 - 163bpm avge - 174bpm max - 122cal
Lap 6 - 1 miles - 07:05 - 167bpm avge - 175bpm max - 116cal
Lap 7 - 0.22 miles - 01:07 - 168bpm avge - 180bpm max - 23cal
08:02 07:29 07:06 08:23 08:21 07:05 01:07
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
61.20 |
| 5km |
22:47 |
7:20 |
61.65 |
| 5M |
37:44 |
7:33 |
60.57 |
| 10km |
47:30 |
7:39 |
60.01 |
| 10M |
1:18:39 |
7:52 |
59.43 |
| Half |
1:44:43 |
8:00 |
58.86 |
| 20M |
2:44:00 |
8:12 |
58.69 |
| Mara |
3:38:20 |
8:20 |
58.88 |
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