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Sun 15th Mar 2009 at 11:00am by Alex B

Run > Race
  • Time
    1:25:37
  • Miles
    9.12
  • Min/mi
    9:23
  • Pacing
    1%
  • WAVA
    47.03
  • Cals
    1274
  • Asc(m)
    516
  • Surface
    Mixed

Notes & Comments

Best day of the year so far. About 12 degrees and beautiful sunshine. Decided to do the Bowleaze Loop, an off road route just outside Weymouth, around the White Horse at Osmington. Some great scenery, although not fully appreciated as the run was the hardest i've done for quite some time. Great mix of terrain, including fields, mud, wiggly coast path and some energy sapping shingle beach in the last mile. Quite pleased to finish in under 1.5 hours.
Split Summary

====

Lap 1 - 1 miles - 08:33 - 151bpm avge - 164bpm max - 144cal

Lap 2 - 1 miles - 10:21 - 164bpm avge - 174bpm max - 135cal

Lap 3 - 1 miles - 09:50 - 165bpm avge - 173bpm max - 134cal

Lap 4 - 1 miles - 08:33 - 166bpm avge - 171bpm max - 145cal

Lap 5 - 1 miles - 08:06 - 160bpm avge - 171bpm max - 147cal

Lap 6 - 1 miles - 09:38 - 166bpm avge - 174bpm max - 138cal

Lap 7 - 1 miles - 11:11 - 163bpm avge - 176bpm max - 131cal

Lap 8 - 1 miles - 09:16 - 166bpm avge - 175bpm max - 140cal

Lap 9 - 1 miles - 09:25 - 171bpm avge - 178bpm max - 144cal

Lap 10 - 0.12 miles - 00:43 - 169bpm avge - 170bpm max - 16cal
08:33 10:21 09:50 08:33 08:06 09:38 11:11 09:16 09:25 00:43
  • ▲ Map Layers
0mi in 0

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 516m, Range 151m, Flat prediction 1:25:37
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 53.19
5km 26:04 8:23 51.14
5M 44:05 8:49 49.17
10km 56:02 9:01 48.24
10M 1:34:47 9:29 46.68
Half 2:07:44 9:45 45.63
20M 3:23:49 10:11 44.60
Mara 4:34:39 10:29 44.16
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