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Time
24:46
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Miles
4.43
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Min/mi
5:35
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Pacing
0%
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WAVA
74.90
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Asc(m)
42
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Surface
Road
Notes & Comments
Borders League. 12th. Pleased because I have not tapered down at all!
=======
Summary
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Distance: 4.43m
Time taken: 00:24:46
Average/Max Speed : 10.73mph / 14.37mph
Average/Min Pace : 00:05:35 / 00:04:10
Calories used: 532
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Splits
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10:58:23 1.00m 00:05:24 11.10mph 13.04mph
11:03:47 1.00m 00:06:30 9.21mph 12.46mph
11:10:18 1.00m 00:05:11 11.54mph 13.85mph
11:15:30 1.00m 00:05:22 11.17mph 14.37mph
11:20:52 0.43m 00:02:16 11.33mph 12.30mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
75.57 |
5km |
17:00 |
5:28 |
75.39 |
5M |
28:09 |
5:38 |
74.84 |
10km |
35:27 |
5:42 |
74.47 |
10M |
58:42 |
5:52 |
73.68 |
Half |
1:18:10 |
5:58 |
72.93 |
20M |
2:02:24 |
6:07 |
73.32 |
Mara |
2:42:58 |
6:13 |
73.94 |
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