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Sun 8th Mar 2009 at 11:00am by Donna G
Run > Race
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Time
2:04:42
-
Miles
13.14
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Min/mi
9:29
-
Pacing
0%
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WAVA
50.65
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
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Summary... My first Half Marathon pleased with time as it was REALLY WINDY with hail stones enjoyed it apart from the wind and a BIG thankyou to Carlinkid for pacing me.
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Distance: 13.14m
Time taken: 02:04:42
Average/Max Speed : 6.32mph / 8.45mph
Average/Min Pace : 00:09:29 / 00:07:06
Calories used: 1257
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Splits
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11:33:28 1.00m 00:09:15 6.49mph 7.74mph
11:42:43 1.00m 00:09:07 6.57mph 7.87mph
11:51:51 1.00m 00:09:31 6.30mph 7.11mph
12:01:23 1.00m 00:09:14 6.50mph 7.95mph
12:10:37 1.00m 00:09:55 6.05mph 7.76mph
12:20:32 1.00m 00:09:04 6.62mph 7.73mph
12:29:36 1.00m 00:09:05 6.60mph 7.67mph
12:38:42 1.00m 00:09:02 6.63mph 7.49mph
12:47:45 1.00m 00:09:15 6.48mph 7.85mph
12:57:00 1.00m 00:09:18 6.44mph 8.24mph
13:06:19 1.00m 00:09:46 6.14mph 8.15mph
13:16:05 1.00m 00:10:14 5.86mph 6.59mph
13:26:20 1.00m 00:10:29 5.72mph 6.69mph
13:36:49 0.14m 00:01:21 6.42mph 8.45mph
9.15,9.07,9.31,9.14,9.55,9.04,9.05,9.02,9.15,9.18,9.46,10.14,10.29,1.21
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.84 |
5km |
27:02 |
8:42 |
51.63 |
5M |
44:47 |
8:57 |
51.31 |
10km |
56:23 |
9:04 |
51.12 |
10M |
1:33:22 |
9:20 |
50.66 |
Half |
2:04:18 |
9:29 |
50.22 |
20M |
3:14:39 |
9:44 |
50.36 |
Mara |
4:19:09 |
9:53 |
50.19 |
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Well done on completing your first half marathon in a great time, just think this time last year we were training and your goal was to be able to run a whole 5km...what a difference a year makes well done your hard work has paid off im proud of you x x
Well done on youre first half marathon,crap weather conditions but you done it and done it well,you done youre predicted time too,fantastic you should be proud of youreself,well done Donna xx