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Sun 1st Mar 2009 at 10:00am by melbas

Run > General
  • Time
    3:45:10
  • Miles
    26.37
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    57.53
  • Cals
    3319
  • Asc(m)
    222
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:54 - 123cal

Lap 2 - 1 miles - 07:43 - 128cal

Lap 3 - 1 miles - 08:03 - 127cal

Lap 4 - 1 miles - 07:59 - 126cal

Lap 5 - 1 miles - 07:33 - 127cal

Lap 6 - 1 miles - 07:40 - 127cal

Lap 7 - 1 miles - 07:47 - 128cal

Lap 8 - 1 miles - 07:51 - 126cal

Lap 9 - 1 miles - 07:49 - 127cal

Lap 10 - 1 miles - 07:52 - 128cal

Lap 11 - 1 miles - 07:47 - 126cal

Lap 12 - 1 miles - 07:56 - 127cal

Lap 13 - 1 miles - 08:02 - 127cal

Lap 14 - 1 miles - 08:35 - 123cal

Lap 15 - 1 miles - 08:06 - 127cal

Lap 16 - 1 miles - 08:21 - 124cal

Lap 17 - 1 miles - 08:13 - 127cal

Lap 18 - 1 miles - 08:24 - 126cal

Lap 19 - 1 miles - 08:34 - 126cal

Lap 20 - 1 miles - 08:44 - 125cal

Lap 21 - 1 miles - 08:53 - 125cal

Lap 22 - 1 miles - 09:38 - 122cal

Lap 23 - 1 miles - 09:44 - 124cal

Lap 24 - 1 miles - 10:07 - 122cal

Lap 25 - 1 miles - 10:17 - 127cal

Lap 26 - 1 miles - 11:39 - 126cal

Lap 27 - 0.38 miles - 04:00 - 48cal
07:54 07:43 08:03 07:59 07:33 07:40 07:47 07:51 07:49 07:52 07:47 07:56 08:02 08:35 08:06 08:21 08:13 08:24 08:34 08:44 08:53 09:38 09:44 10:07 10:17 11:39 04:00

Elevation

Asc 222m, Range 64m, Flat prediction 3:45:10
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 3:27 3:27
5km 14:39 4:43 95.87
5M 26:54 5:23 84.96
10km 35:31 5:43 80.26
10M 1:05:14 6:31 71.65
Half 1:32:07 7:02 66.91
20M 2:38:09 7:54 60.86
Mara 3:43:19 8:31 57.57
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