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Not good
-
Time
41:21
-
Miles
6.22
-
Min/mi
6:39
-
Pacing
0%
-
WAVA
64.69
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Towpath 10k Race
Struggled a bit tonight - forgot race number (nearly got disqualified!), legs felt tired, stopped for 2 minutes at halfway because legs/mind just struggling. Wet and muddy again - hoping for a dry one next time. Result: 40 out of 172
3.51 3.39 3.49 3.48 3.54 2.00 4.10 4.00 4.12 4.03 4.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
65.88 |
| 5km |
19:49 |
6:23 |
66.30 |
| 5M |
32:48 |
6:34 |
65.32 |
| 10km |
41:18 |
6:39 |
64.77 |
| 10M |
1:08:24 |
6:50 |
63.99 |
| Half |
1:31:04 |
6:57 |
63.31 |
| 20M |
2:22:37 |
7:08 |
63.22 |
| Mara |
3:09:52 |
7:15 |
63.47 |
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