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Sun 1st Mar 2009 at 10:00am by Bolt
Run > Race
Good
-
Time
2:35:09
-
Miles
20.12
-
Min/mi
7:43
-
Pacing
1%
-
WAVA
60.87
-
Cals
2907
-
Asc(m)
754
-
Surface
Road
Notes & Comments
An interesting race today. At times I was really enjoying this, felt strong and rhythm good...yet after the 1/2 marathon point where I PB'd over the recent Great Bentley race I seemed to lose it...heart rate fine but legs very, very tired. I wanted to go faster and felt it was possible but the legs wouldn't have it. Tried Steve C's 'cadence is all' approach but to no avail. At one stage was certain I would go under 2:30 but as the pace diminished to late 8s I realised it wasn't going to be my day. I'm not TOO disappointed though...the shin pains were less to the fore (after a 4 day lay-off) and I am looking to ease past my current marathon PB if I can keep this up. 7 weeks to go. 3:15 is looking a challenge though. Ah well...
Split Summary
====
Lap 1 - 0.99 miles - 07:01 - 181bpm avge - 214bpm max - 137cal
Lap 2 - 1 miles - 07:13 - 160bpm avge - 179bpm max - 138cal
Lap 3 - 1 miles - 07:19 - 159bpm avge - 165bpm max - 146cal
Lap 4 - 1.02 miles - 07:13 - 162bpm avge - 169bpm max - 141cal
Lap 5 - 0.93 miles - 06:42 - 164bpm avge - 174bpm max - 129cal
Lap 6 - 1.09 miles - 07:57 - 162bpm avge - 173bpm max - 166cal
Lap 7 - 1.07 miles - 07:42 - 165bpm avge - 200bpm max - 156cal
Lap 8 - 0.95 miles - 06:57 - 165bpm avge - 173bpm max - 137cal
Lap 9 - 0.98 miles - 07:12 - 162bpm avge - 171bpm max - 135cal
Lap 10 - 1.04 miles - 07:47 - 161bpm avge - 173bpm max - 149cal
Lap 11 - 1.02 miles - 07:50 - 162bpm avge - 171bpm max - 138cal
Lap 12 - 0.96 miles - 07:33 - 160bpm avge - 169bpm max - 134cal
Lap 13 - 0.97 miles - 07:34 - 161bpm avge - 170bpm max - 145cal
Lap 14 - 1.01 miles - 08:09 - 161bpm avge - 174bpm max - 165cal
Lap 15 - 1 miles - 08:10 - 160bpm avge - 169bpm max - 142cal
Lap 16 - 1.02 miles - 08:28 - 158bpm avge - 169bpm max - 153cal
Lap 17 - 0.98 miles - 08:16 - 158bpm avge - 166bpm max - 140cal
Lap 18 - 1 miles - 08:17 - 158bpm avge - 166bpm max - 139cal
Lap 19 - 1.05 miles - 08:50 - 158bpm avge - 166bpm max - 160cal
Lap 20 - 0.96 miles - 08:10 - 158bpm avge - 166bpm max - 144cal
Lap 21 - 0.12 miles - 00:49 - 164bpm avge - 170bpm max - 13cal
07:01 07:13 07:19 07:13 06:42 07:57 07:42 06:57 07:12 07:47 07:50 07:33 07:34 08:09 08:10 08:28 08:16 08:17 08:50 08:10 00:49
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
63.51 |
| 5km |
21:25 |
6:54 |
64.11 |
| 5M |
35:28 |
7:06 |
62.93 |
| 10km |
44:39 |
7:11 |
62.33 |
| 10M |
1:13:57 |
7:24 |
61.67 |
| Half |
1:38:27 |
7:31 |
61.06 |
| 20M |
2:34:10 |
7:43 |
60.86 |
| Mara |
3:25:16 |
7:50 |
61.03 |
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