|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Mar 2009 at 7:00am by Firesac
Run > General
-
Time
3:21:55
-
Miles
26.56
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
65.84
-
Cals
3718
-
Asc(m)
2840
-
Surface
Road
Notes & Comments
Around mile 16/17 started to get blister on foot by mile 25 had to hobble massive blood blister on outside of left foot.
Split Summary
====
Lap 1 - 1 miles - 07:07 - 135cal
Lap 2 - 1 miles - 07:02 - 142cal
Lap 3 - 1 miles - 06:53 - 139cal
Lap 4 - 1 miles - 06:35 - 140cal
Lap 5 - 1 miles - 06:21 - 138cal
Lap 6 - 1 miles - 06:32 - 141cal
Lap 7 - 1 miles - 06:28 - 143cal
Lap 8 - 1 miles - 06:29 - 140cal
Lap 9 - 1 miles - 06:59 - 143cal
Lap 10 - 1 miles - 06:55 - 142cal
Lap 11 - 1 miles - 06:49 - 144cal
Lap 12 - 1 miles - 07:04 - 140cal
Lap 13 - 1 miles - 06:49 - 141cal
Lap 14 - 1 miles - 06:48 - 140cal
Lap 15 - 1 miles - 07:31 - 142cal
Lap 16 - 1 miles - 07:07 - 142cal
Lap 17 - 1 miles - 07:31 - 141cal
Lap 18 - 1 miles - 08:04 - 142cal
Lap 19 - 1 miles - 08:10 - 144cal
Lap 20 - 1 miles - 08:02 - 140cal
Lap 21 - 1 miles - 08:03 - 141cal
Lap 22 - 1 miles - 08:05 - 140cal
Lap 23 - 1 miles - 08:29 - 141cal
Lap 24 - 1 miles - 08:12 - 141cal
Lap 25 - 1 miles - 08:43 - 141cal
Lap 26 - 1 miles - 12:24 - 127cal
Lap 27 - 0.57 miles - 06:40 - 68cal
07:07 07:02 06:53 06:35 06:21 06:32 06:28 06:29 06:59 06:55 06:49 07:04 06:49 06:48 07:31 07:07 07:31 08:04 08:10 08:02 08:03 08:05 08:29 08:12 08:43 12:24 06:40
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
75.28 |
5km |
19:28 |
6:16 |
73.28 |
5M |
32:42 |
6:32 |
71.02 |
10km |
41:27 |
6:40 |
69.91 |
10M |
1:09:37 |
6:58 |
68.27 |
Half |
1:33:27 |
7:08 |
67.08 |
20M |
2:28:13 |
7:25 |
66.08 |
Mara |
3:18:56 |
7:36 |
65.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry