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Sun 1st Mar 2009 at 9:00am by PSC

Run > Race

Thanet 20

Good
breezy
cold

Follow User
0 👍

Time
3:00:52
Miles
20.00
Min/mi
9:03
Pacing
0%
WAVA
53.23
Cals
2457
Asc(m)
1028
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:29 - 145bpm avge - 161bpm max - 123cal

Lap 2 - 1 miles - 07:45 - 155bpm avge - 165bpm max - 128cal

Lap 3 - 1 miles - 07:51 - 153bpm avge - 161bpm max - 128cal

Lap 4 - 1 miles - 08:38 - 159bpm avge - 169bpm max - 125cal

Lap 5 - 1 miles - 07:40 - 164bpm avge - 170bpm max - 127cal

Lap 6 - 1 miles - 08:01 - 157bpm avge - 167bpm max - 127cal

Lap 7 - 1 miles - 08:33 - 158bpm avge - 164bpm max - 127cal

Lap 8 - 1 miles - 07:53 - 159bpm avge - 165bpm max - 127cal

Lap 9 - 1 miles - 08:27 - 162bpm avge - 166bpm max - 126cal

Lap 10 - 1 miles - 08:30 - 165bpm avge - 170bpm max - 128cal

Lap 11 - 0.07 miles - 00:31 - 163bpm avge - 164bpm max - 8cal

Lap 12 - 1 miles - 08:34 - 159bpm avge - 165bpm max - 130cal

Lap 13 - 1 miles - 09:44 - 152bpm avge - 158bpm max - 119cal

Lap 14 - 1 miles - 09:20 - 157bpm avge - 166bpm max - 125cal

Lap 15 - 1 miles - 08:54 - 162bpm avge - 167bpm max - 125cal

Lap 16 - 1 miles - 09:49 - 153bpm avge - 162bpm max - 121cal

Lap 17 - 1 miles - 11:17 - 146bpm avge - 158bpm max - 110cal

Lap 18 - 1 miles - 10:37 - 148bpm avge - 158bpm max - 119cal

Lap 19 - 1 miles - 10:03 - 145bpm avge - 155bpm max - 120cal

Lap 20 - 1 miles - 10:21 - 152bpm avge - 161bpm max - 116cal

Lap 21 - 0.86 miles - 09:54 - 145bpm avge - 160bpm max - 98cal

As predicted I was just over 3 hours so really happy with that. Getting home was a bit traumatic. Cycled up to Ramsgate station, caught train, chuffed to Broadstairs and there we waited for an hour and a half. When they announced a bus was onroute I jumped back on my bike and headed off towards Birchington and was rescued there by Bobo! Ironically had I just cycled home from Ramsgate I would have been here hours ago! Ho hum! Legs felt fine on the bike too. Missed opportunity perhaps! Although I did promise MF7 that I wouldn't cycle!!!

The organisation was (as always) faultless and the Army of Marshalls was wonderful - all shouting out encouragement and looking like they were happy to be out there. It helps enormously when you are running.... Thank you.

I hope I didn't scare the Raynet ladies too much when I arrived and then promptly stripped off down to the buff!

All in all, a fab day. I fell a little tired and was clearly slowing badly over the last part of the run, but very very happy with my little long-brick experience. A couple of niggles to watch out for (left calf and right ITB) but nothing that stopped me running and didn't feel either when I got back on the bike.

Now I need Chips and beer..............

08:29 07:45 07:51 08:38 07:40 08:01 08:33 07:53 08:27 08:30 00:31 08:34 09:44 09:20 08:54 09:49 11:17 10:37 10:03 10:21 09:54

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1028m, Range 0m, Flat prediction 3:00:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.52
5km	25:08	8:05	55.88
5M	41:36	8:19	54.94
10km	52:23	8:26	54.42
10M	1:26:45	8:41	53.88
Half	1:55:30	8:49	53.36
20M	3:00:52	9:03	53.22
Mara	4:00:48	9:11	53.39

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