|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 1st Jul 2008 at 6:00pm by Dad of 3
Run > General
-
Time
49:22
-
Miles
6.14
-
Min/mi
8:02
-
Pacing
0%
-
WAVA
53.84
-
Cals
907
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:15 - 171bpm avge - 178bpm max - 145cal
Lap 2 - 1 miles - 08:30 - 177bpm avge - 181bpm max - 149cal
Lap 3 - 1 miles - 08:07 - 177bpm avge - 181bpm max - 148cal
Lap 4 - 1 miles - 07:36 - 180bpm avge - 182bpm max - 148cal
Lap 5 - 1 miles - 08:24 - 179bpm avge - 182bpm max - 149cal
Lap 6 - 1 miles - 08:36 - 179bpm avge - 183bpm max - 149cal
Lap 7 - 0.14 miles - 00:53 - 182bpm avge - 184bpm max - 19cal
07:15 08:30 08:07 07:36 08:24 08:36 00:53
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
54.59 |
5km |
23:59 |
7:43 |
55.18 |
5M |
39:43 |
7:57 |
54.24 |
10km |
50:00 |
8:03 |
53.76 |
10M |
1:22:47 |
8:17 |
53.13 |
Half |
1:50:14 |
8:25 |
52.56 |
20M |
2:52:37 |
8:38 |
52.39 |
Mara |
3:49:49 |
8:46 |
52.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry