|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 22nd Feb 2009 at 10:00am by DCB
Run > Race
-
Time
55:41
-
Miles
7.77
-
Min/mi
7:10
-
Pacing
0%
-
WAVA
64.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 7.84m
Time taken: 00:55:41
Average/Max Speed : 8.45mph / 11.85mph
Average/Min Pace : 00:07:06 / 00:05:03
Calories used: 905
Kirkintillock 12.5K
======
Splits
======
10:29:50 1.00m 00:06:26 9.32mph 11.03mph
10:36:16 1.00m 00:07:02 8.52mph 10.30mph
10:43:18 1.00m 00:07:08 8.41mph 10.22mph
10:50:26 1.00m 00:07:28 8.02mph 10.75mph
10:57:55 1.00m 00:07:06 8.45mph 10.36mph
11:05:01 1.00m 00:07:06 8.45mph 9.98mph
11:12:07 1.00m 00:07:16 8.24mph 9.88mph
11:19:24 0.84m 00:06:06 8.26mph 11.85mph
6.26,7.02,7.08,7.28,7.06,7.06,7.16,6.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
72.70 |
| 5km |
20:08 |
6:29 |
69.23 |
| 5M |
34:08 |
6:50 |
66.42 |
| 10km |
43:27 |
7:00 |
65.08 |
| 10M |
1:13:41 |
7:22 |
62.91 |
| Half |
1:39:26 |
7:35 |
61.47 |
| 20M |
2:39:02 |
7:57 |
60.01 |
| Mara |
3:34:37 |
8:11 |
59.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
