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Sun 22nd Feb 2009 at 10:00am by B
Run > Race
breezy
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Time
1:31:18
-
Miles
13.10
-
Min/mi
6:58
-
Pacing
0%
-
WAVA
72.13
-
Asc(m)
42
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Surface
Road
Notes & Comments
Felt terrible this morning to the point where I didn't think I'd be able to run. Tummy probs and headache. Felt ok to start but began to feel really nauseous between 7 and 8 miles. Felt better from 11.5 and picked up but not really very happy with my performance.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
74.99 |
| 5km |
19:33 |
6:18 |
75.44 |
| 5M |
32:32 |
6:30 |
73.99 |
| 10km |
41:04 |
6:37 |
73.25 |
| 10M |
1:08:22 |
6:50 |
72.32 |
| Half |
1:31:18 |
6:58 |
71.54 |
| 20M |
2:23:39 |
7:11 |
71.01 |
| Mara |
3:11:50 |
7:19 |
70.29 |
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