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Sun 22nd Feb 2009 at 10:00am by MartyK
Run > Race
breezy
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Time
1:01:51
-
Miles
7.77
-
Min/mi
7:58
-
Pacing
0%
-
WAVA
53.85
-
Asc(m)
42
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Surface
Road
Notes & Comments
Kirkintilloch 12.5Km. What a cracking race! Really nice route, although very hilly. The hill just before the 8km mark was a absolute killer and my legs felt like lead from about 11km onwards, but it was a lovely day for it and a good distance for me.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
54.98 |
| 5km |
23:24 |
7:32 |
54.77 |
| 5M |
38:46 |
7:45 |
54.34 |
| 10km |
48:48 |
7:51 |
54.10 |
| 10M |
1:20:49 |
8:05 |
53.52 |
| Half |
1:47:36 |
8:13 |
52.98 |
| 20M |
2:48:30 |
8:26 |
53.26 |
| Mara |
3:44:20 |
8:34 |
53.71 |
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