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Sun 15th Jul 2007 at 10:00am by Alex B

Run > Race
  • Good
  • Time
    52:15
  • Miles
    6.19
  • Min/mi
    8:26
  • Pacing
    1%
  • WAVA
    50.99
  • Surface
    Mixed

Notes & Comments

Nice country race; cake stall (i was good and held back), mars bar to finish. Felt good to have the racing buzz back again. Rain held off. Legs felt pretty lacking in energy, but considering its only 2 weeks back in training, i was pleased.
8.28 8.49 8.22 8.23 8.53 7.55
  • ▲ Map Layers
0mi in 0

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 52:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 56.13
5km 24:24 7:51 53.85
5M 41:16 8:15 51.92
10km 52:28 8:27 50.99
10M 1:28:45 8:53 49.32
Half 1:59:36 9:08 48.20
20M 3:10:51 9:33 47.24
Mara 4:17:10 9:49 46.86
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