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Sun 15th Feb 2009 at 11:00am by DCB
Run > Trail Run
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Time
1:05:49
-
Miles
8.42
-
Min/mi
7:49
-
Pacing
0%
-
WAVA
58.97
-
Asc(m)
42
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Surface
Trail
Notes & Comments
=======
Summary
=======
Distance: 8.42m
Time taken: 01:05:49
Average/Max Speed : 7.68mph / 13.54mph
Average/Min Pace : 00:07:48 / 00:04:25
Calories used: 980
======
Splits
======
11:01:44 1.00m 00:06:42 8.94mph 11.94mph
11:08:27 1.00m 00:06:08 9.77mph 13.54mph
11:14:35 1.00m 00:07:59 7.51mph 9.35mph
11:22:35 1.00m 00:09:21 6.41mph 11.02mph
11:31:56 1.00m 00:07:11 8.34mph 11.34mph
11:39:08 1.00m 00:07:47 7.71mph 11.58mph
11:46:55 1.00m 00:07:34 7.91mph 9.32mph
11:54:30 1.00m 00:09:20 6.43mph 9.39mph
12:03:50 0.42m 00:03:43 6.82mph 8.41mph
Wyre Forest 8 Trail Race
6.42,6.08,7.59,9.21,7.11,7.47,7.34,9.20,3.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
67.21 |
5km |
21:46 |
7:00 |
64.04 |
5M |
36:54 |
7:23 |
61.44 |
10km |
46:58 |
7:34 |
60.21 |
10M |
1:19:40 |
7:58 |
58.19 |
Half |
1:47:30 |
8:12 |
56.85 |
20M |
2:51:57 |
8:36 |
55.50 |
Mara |
3:52:02 |
8:51 |
54.92 |
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